May is Mental Health Month, a good time to pay special attention to our mental health and well-being, especially during stressful economic times. But we all know that anxiety and stress can take hold year-round, regardless of the economy's ups and downs.
As a therapist specializing in the treatment of anxiety disorders, I've spent nearly 30 years teaching people how to rid themselves of irrational fears. Many people have also sought my help for common everyday worries that have grown beyond...
Anxiety is a misunderstood disorder and there are a number of myths that exist. By understanding anxiety, people can be better prepared to... Read more »
When diagnosed with an anxiety disorder, you probably have questions about medication. Should you take it? Will it help? If you take... Read more »
We write a lot here on Anxiety Connection about the latest studies, research, and academic knowledge of anxiety related disorders. Yet all... Read more »
Working in the health industry, I find myself reading frequently about an assortment of diseases. Thanks to my neurotic tendencies, I have... Read more »
Guided imagery is using mental pictures to help reduce anxiety and increase calm thoughts and feelings. While the term "guided" suggests... Read more »
Just send an email to feedback@AnxietyConnection.com. We look forward to having you on the team! Read more »
Source: HealthCentral Encyclopedia
Anxiety disorders serious medical illnesses that involve intense feelings of fear, anxiety, worry or apprehension often associated with specific... Read more »
Source: ADAM Encyclopedia
Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events.Alternative... Read more »
Source: ADAM Encyclopedia
GAD; Anxiety disorderSymptomsThe main symptom is the almost constant presence of worry or tension, even when there is little or no cause. Worries... Read more »
Source: ADAM Encyclopedia
GAD; Anxiety disorderPreventionReferencesAnxiety Disorders. National Institute of Mental Health. U.S. Department of Health and Human Services.... Read more »
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