How Is Meditation Effective For Stress Relief
Stress, Aging and the Brain
Did you know that the latest brain research reveals that stress may cause short term memory loss? Well, it's true. Stress, anxiety, and worry may also disrupt brain cell function leading to Alzheimer's disease as well as depression. This is vitally important information considering our multitasking, hyperwired, 24/7 lifestyle we live today.
Many of us forget things if we either don't pay attention or if we don't think they are important enough for us to remember. This is a no...
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Expert & Community Posts
Question of the Week: What Type of Relaxation Methods Do You Use?
By Eileen Bailey , Health Expert...types of stress relief, such as deep breathing and meditation. This week's question: What... Read more »
In Search of Wellness
By Beth Brophy , Health Expert...me it doesn’t hurt. And, given a choice between meditation and breathing exercises, or drugs... Read more »
Dealing with the Stress of Osteoporosis
By Pam Flores , Health Expert...ways to formulate a safe weight bearing routine, for stress relief and bone health, is to... Read more »
Recovery from Depression: Part 2
By Deborah Gray , Health Expert...stress from affecting your body. Try exercise, yoga, meditation or some other stress relief... Read more »
Help For College Students With Anxiety Disorders
By Jerilyn Ross, M.A., L.I.C.S.W. , Health ExpertCollege campuses have filled up across the country, and most students are excited about starting a... Read more »
Health Guide
Yoga: A Natural Prescription
...your feelings is a huge step on the path to controlling them. Learning to use yoga, breathing, and meditation as remedies helps me stay in balance avoiding stress and all its negative side... Read more »Stress: Lifestyle Changes
...Tai Chi can be very effective, combining many of the benefits of breathing, muscle relaxation, and meditation while toning and stretching the muscles. The benefits of yoga may be considerable.... Read more »Menstrual Disorders: Treatment
Making dietary adjustments starting about 14 days before a period may help some women with certain mild menstrual disorders, such as cramping. The general guidelines for a healthy diet apply... Read more »Osteoarthritis: Lifestyle Changes
...and proper breathing. In one study, older adults who practiced the gentle movement, breathing, and meditation exercises of tai chi for 10 weeks reported less pain than their peers who did not... Read more »Fibromyalgia: Lifestyle Changes
...have proven to be helpful in managing chronic pain:Deep breathing exercisesMuscle relaxation techniquesMeditationHypnosisBiofeedbackMassage therapyBiofeedback. Evidence suggests that biofeedback... Read more »Images
Related News
Meditation as Medication for Heart Failure
March 21, 2007By Vivian Richardson, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Close your eyes, think about nothing, and heal your... Read summary »
Exercise Delays Alzheimer's Symptoms
September 05, 2008(Ivanhoe Newswire) -- It's recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the... Read summary »
Helping the Body Heal Itself
June 09, 2008By Meghan Yost, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- A device for sports injuries, acute and chronic pain,... Read summary »
Getting Over the Urge to "go": Which Surgery is Best?
May 29, 2007By Andrea Hughes, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Many women suffering from urinary incontinence may be able to... Read summary »
Recycling to Treat Cancer
July 11, 2008(Ivanhoe Newswire) -- Recycling protects the planet, but now researchers say recycling on a cellular level might also protect you from cancer.... Read summary »
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