A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by regular exercise, a diet rich in a variety of whole grains, vegetables, and fruits, and by avoiding excessive alcohol, caffeine, and tobacco.
Of interest, a 2003 study suggested that fish oil, which has been associated with a lower risk for heart disease and stroke, may blunt some of the harmful effects of mental stress on the heart.
In one 2002 st...
Read more »...sleep problems, I’ll take the prescription. As for stress relief, I’ve been a journalist for... Read more »
...have been wonderful but, to be perfectly honest, the stress relief of yoga is what keeps me... Read more »
...mind. Go to the gym. Take a jog. Go for a walk. Do yoga. Play Frisbee. Just get moving! Eat a... Read more »
...body. Try exercise, yoga, meditation or some other stress relief method. Sleep Sleep... Read more »
It's that time of year again, the time when a sniffly nose, head congestion, coughing, etc. often... Read more »
(Ivanhoe Newswire) -- It's recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the... Read summary »
By Meghan Yost, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- A device for sports injuries, acute and chronic pain,... Read summary »
By Meghan Yost, Ivanhoe Health Correspondent BALTIMORE, M.D. (Ivanhoe Newswire) -- Throughout history, the human diet has evolved immensely.... Read summary »
By Meghan Yost, Ivanhoe Health Correspondent BALTIMORE, M.D. (Ivanhoe Newswire) -- As you walk through the produce aisle of your grocery store,... Read summary »
By Andrea Hughes, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Many women suffering from urinary incontinence may be able to... Read summary »