They say there are only two things which are certain in life: Death and taxes. Most everything else in life is a choice. Yet how many choices do we decline due to fear and anxiety? How often do our fears limit our opportunities? If you suffer from any type of anxiety disorder, avoidance can be your primary defense. Many people who suffer from anxiety react by avoiding those events and situations which provoke psychological discomfort. But does this strategy work in the long run? Does there come...
How To Avoid Anxiety?
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EXPERT
Coping With Anxiety: Avoidance or Immersion?
By Lynne Taetzsch, Health Expert
It’s amazing to me how the smallest things can make me anxious--things that would be insignificant to anyone else. But then, talking to... Read more »
EXPERT
Question of the Week: What Do You Avoid to Help Manage Anxiety?
By Eileen Bailey, Health Expert
Sometimes, when we have anxiety, we try to manage symptoms by avoiding situations that may cause anxiety, even if we don't currently feel... Read more »
EXPERT
Obstacles to Recovery: Avoiding the Doctor's Visit
By Eileen Bailey, Health Expert
People with anxiety or panic disorder want help. They want to feel better and live normal lives. For many people, this involves going to... Read more »
EXPERT
School Avoidance/School Refusal Part One
By Deborah Gray, Health Expert
Last week my son wanted to play hooky from kindergarten. As I was getting him ready for school, he said, "Mommy, my stomach hurts," trying... Read more »
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Separation Anxiety: Tips for Parents When Your Child Has Anxiety...
By Eileen Bailey, Health Expert
It is summer time and for many children that means heading off to camp. Making new friends, discovering new experiences, camp offers... Read more »
From Our Sources
Managing Holiday Depression
For many, the holiday season is full of parties and celebrations. There are messages around us of joy, love and peace. But for many others, the... Read more »
Anxiety and Thanksgiving Dinner
As the holidays come upon us, the stress level increases. For those people with anxiety, the stress of Thanksgiving dinner can increase symptoms of... Read more »
Generalized anxiety disorder
Source: ADAM Encyclopedia
GAD; Anxiety disorderTreatmentThe goal of treatment is to help you function well during day-to-day life. Cognitive-behavioral therapy (CBT) and... Read more »
Testing the Fear-Avoidance Model
Source: eOrthopod
Take two people with the same back injury. Why does one get better and the other gets worse? Scientists think fear of pain may have something to do... Read more »
8 Ways to Avoid Depression This Holiday Season
'Tis the Season... The holidays can be a wonderful time for many people, filled with good friends, time with family, and delicious holiday feasts. But it's also a potentially stressful time, triggering symptoms of depression and anxiety in many...
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