I have to share this great, simple technique with you. I have used it myself with excellent results. It is called ‘Stop'! It is a way of preventing repeated, bothersome, unnecessary thoughts (rumination) that occur when we get stressed. It is a great coping strategy.
I use this technique when I am under stress and find myself thinking about a situation or have concerns that keep repeating over and over with no resolution.
First you have to recognize the symptoms of stress. The...
Most women going through menopause experience at least some degree of hot flashes. These usually begin with a sudden felling of heat... Read more »
Finding tried and tested techniques to manage your stress levels is important for caregivers. Stress is, of course, part of life, but for... Read more »
How should we think about stress and the ways it affects us? There are some fairly complex and detailed ways of answering this but let's... Read more »
Isn't it annoying that stress has a negative impact on our health? I mean if we're already dealing with emotional and mental strain, we... Read more »
? My experience with my bariatric surgeon's support group is that it was useful in preparing me pre-surgery and for a short-term post-op in... Read more »
The holidays are a stressful time for many different reasons. Some people with anxiety have a difficult time with the many activities going on, some... Read more »
Source: eOrthopod
The authors of this study have developed a new way to treat injuries of the posterolateral corner (PLC). They are busy testing the results to see if... Read more »
Source: ADAM Encyclopedia
Stress is a feeling of emotional or physical tension.See also: Stress in childhoodInformationEmotional stress usually occurs in situations people... Read more »
Children and teens can suffer from anxiety disorder. For these children, school can be a stressful place. Starting in the early grades, children... Read more »
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