We write a lot here on Anxiety Connection about the latest studies, research, and academic knowledge of anxiety related disorders. Yet all these bullet point how-to lists and statistics don’t really convey the day to day struggles of someone who suffers from anxiety. In this post I am going to delve into the personal realm of anxiety to share what this experience is like for me and how I have coped with my anxiety all of these years. I hope that in return, you too, will share your story. You...

