Few people manage to avoid some level of stress during their vacation but the idea of a vacation is for the good times to outweigh the bad. A vacation should provide the time to relax, unwind and enjoy time away from the daily grind. In practice it can be anything but this even though all the elements of a good vacation are in place. Vacation stress can build up over a few days and peak over a day (Christmas for example) or it may drag over a period of weeks - typically during the summer.
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With a few added pounds left over from Thanksgiving, we've plunged headlong into the hustle and bustle of Christmas and the New Year. While... Read more »
Critical Incident Stress Management (CISM) is a form of intervention used as soon as possible after exposure to trauma in order to reduce... Read more »
We all know that with the holiday season comes stress. Even now, as it is winding to a close, you still may be feeling the... Read more »
In these tumultous times we tend to "stress out" more. Reaching for a cigarette, as I did for thirty years, isn't a really good idea.... Read more »
Long-term, or chronic, stress can cause physical problems such as heart problems, high blood pressure, skin problems, increased... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Source: ADAM Encyclopedia
Stress is a feeling of emotional or physical tension.See also: Stress in childhoodInformationEmotional stress usually occurs in situations people... Read more »
Recently, I was invited to give a grand rounds lecture at a mental facility in Princeton, New Jersey. I arrived early and had a chance to walk the... Read more »
For many, the holiday season is full of parties and celebrations. There are messages around us of joy, love and peace. But for many others, the... Read more »
Cry Health Pro Jerry Kennard previously wrote a post on the benefits of crying . According to the post, once you stop crying, your body moves into a more relaxed state. It also helps to “act as a kind of transition point between feeling upset...
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