Hans Selye, M.D., a recognized expert in the field, has defined stress as a "nonspecific response of the body to a demand."
Without stress, life would be dull and unexciting. Stress adds flavor, challenge and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being. A major challenge in today's stress-filled world is to make the stress in your life work for you instead of against you.
During a stressful situation, the brain signals the release of...
The moment we get behind the wheel of a car and start driving we become involved in a series of events that take a toll on our stress... Read more »
About six million adults, or one out of every four households, in the United States are caring for a relative with a chronic or terminal... Read more »
Have you ever been told things like, “If you don’t stop worrying so much you are going to give yourself an ulcer”? Or “You are... Read more »
Nervous about a date?? Rest assured some of you will get that fateful, larger than life zit, that invariably shows up when we are stressed... Read more »
There is a fairly commonly held belief that stress is a cause of strokes. In fact the evidence linking the two is far from compelling. The... Read more »
Researchers say they have found a possible link between stress-induced sickness and a diarrhea-causing strain of the E. coli bacterium. Read more »
To what extent do specific genes determine our behavior? Although the jury is still out, the answer for intricate illnesses like bipolar disorder... Read more »
The previous two installments discussed what happens in the brain when stress makes us sitting ducks for mental illness and other behaviors. But... Read more »
Source: ADAM Encyclopedia
The process of learning to control stress is life-long. Overcoming stress will not only contribute to better health, but it will also increase an... Read more »
Source: ADAM Encyclopedia
Where you live plays a role in your risk for obesity. Simply living in the United States makes a person more susceptible to obesity. The prevalence... Read more »