Instant Stress Relief
Visualizing Made Easy
[Humor]
We all know that stress can exacerbate a lot of medical conditions, so last week I decided I should look into some techniques for reducing stress.
One of these techniques is visualization. When you're stressed, you try to imagine yourself in a place that would be relaxing, you feel the stress fall away, and the healing powers within your own body begin to get to work.
This technique does sometimes backfire. I read of a woman who was instructed to imagine she was floatin...
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Health Guide
Peptic Ulcers: Lifestyle Changes
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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ... Read more »Stress: Complications
In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset... Read more »Stress: Lifestyle Changes
A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by regular exercise, a diet rich in a variety of... Read more »Images
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