According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...mild anxiety but research on this use is limited. Kava was used in past years to treat mild... Read more »
Preface and Personal Disclaimer: No, I won't be demonizing the pharmaceutical industry. No,... Read more »
I have been trying so hard to write lately. First, about triggers. Then about eating out. And... Read more »
...anyone who suffers from allergies should avoid it. Kava kava, another sedative, is a different... Read more »
...study noted that a chemical from a common Australian root, astralgus, often used in Chinese... Read more »
(Ivanhoe Newswire) -- Come game time, sports fans are geared up to watch and cheer -- but new research shows fans and the players they're rooting for... Read summary »
(Ivanhoe Newswire) -- A new patch that melts in your mouth could help get rid of those painful canker sores. Researchers at the University of... Read summary »
By Kate McHugh, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- While it may not make you love your love handles, a recent study... Read summary »
Scientists working with mice have found that a compound made from hydrangea root stopped the progression of an autoimmune disease in the animals. In... Read summary »
Many people take herbs and vitamins because they believe these supplements can improve their health. But many people also are unaware that even these... Read summary »