Learning To Meditate
A story I heard about Lee Trevino goes something like this:
The championship golfer needed to sink a crucial putt. At the critical moment, a train went by. Unfazed, Trevino bore down and drained the shot. A spectator later asked Trevino how he could concentrate on making such a difficult shot with a train going past.
“What train?” Trevino is reputed to have replied.
As well as tuning out the train, Trevino also shut off something every bit as distracting - his mind. He wasn’t...
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From Our Sources
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A new study suggests that transcendental meditation sessions may be an effective and drug-free way to treat ADHD. A study of middle school ADHD... Read more »
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Meditation
Source: Breastcancer.org
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