According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...conditions. They may also have unpleasant side effects. Plant essential oils (and some herb... Read more »
...to eating a large salad sprinkled with nothing but lemon juice every night. Predictably within a... Read more »
...children and reapply more frequently to avoid negative effects. PicaridinA fairly new... Read more »
...Potatoes and pasta seasoned in olive oil, garlic, lemon or spices. Better yet, always carry with... Read more »
...Grilled salmon - drizzle a light crème fraiche and lemon sauce. OR Nut roast - for the... Read more »
... not improve any faster and your risk of side effects will increase. Use this medication... Read more »
(Ivanhoe Newswire) -- The treatment against a common form of cancer could come from plants, according to new findings from the Stanford University... Read summary »
ORLANDO, Fla. (Ivanhoe Broadcast News) -- More than 211,000 women are diagnosed with breast cancer each year. Many of them have advanced disease... Read summary »
(Ivanhoe Newswire) -- Recycling protects the planet, but now researchers say recycling on a cellular level might also protect you from cancer.... Read summary »
(Ivanhoe Newswire) -- Chemotherapy and other cancer treatments can leave patients feeling weary and fatigued -- both mentally and physically. New... Read summary »
LAFAYETTE, La. (Ivanhoe Broadcast News) -- This year, more than 200,000 women will be diagnosed with breast cancer. Many of them will have... Read summary »