The headlines blast you with news about a new and dangerous flu strain. No matter what channel you turn to on TV, or tune in to on the radio, all you hear are dire predictions and scary commentary. Even for the most calm and serene person, this constant onslaught of information, whether hyped or real, can become a blood pressure raising, stomach-in- knots unrelenting nightmare. Certainly for those of us with anxiety issues, this kind of scare can push us over the edge, into an unrelenting...
List Of Skills For Coping With Anxiety
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EXPERT
Who is Responsible for Treating Anxiety: You or Your Doctor?
By Jerry Kennard, Health Expert
Over the past few years there has been a considerable shift in our relationship with medicine. People of my generation were pretty well... Read more »
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Coping Skills: Three Techniques
By Christina Bruni, Health Expert
As an adjunct to Robin Cunningham's Coping Skills series, I'd like to present a blog entry, or perhaps a duo or trio of entries, talking... Read more »
EXPERT
Coping Skills Series: #1A - Monitoring Your Interactions with Others
By Robin Cunningham, Health Expert
On December 30, 2007, I submitted a SharePost about the bedrock on which all of my coping skills have been constructed and then went... Read more »
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Coping Skill #7: Never Let Anyone Tell You What You Are or Are Not...
By Robin Cunningham, Health Expert
This coping skill is a derivative, or corollary, of my last blog about setting our own goals. Stories abound about athletes who... Read more »
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Three New Coping Skills
By Christina Bruni, Health Expert
Continuing in the vein of the first three techniques, I'll offer three more that are interconnected: know yourself, be aware of triggers,... Read more »
From Our Sources
Arthritis disability eased by coping skills, counseling
New research suggests that arthritis patients who undergo psychological counseling and learn skills for coping with pain have less disability and... Read more »
Expert offers advice on coping with economic anxiety
Wellness expert Josh Klapow of the University of Alabama at Birmingham has compiled this list of ways people can help themselves cope with anxiety... Read more »
Coping skills classes may prevent bad behavior
A study has found that kids who were taught self-control and emotional awareness were better able to cope with stress and make good choices. When... Read more »
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