Planning and preparing healthful meals that meet your and your family’s likes and dislikes can be stressful. So eating healthfully often takes a backseat to other seemingly more important activities during the day.
In my clinical practice as a therapist, I see people every day suffering from relentless low- to midlevel anxiety that allows them to perform their daily functions—except the one that may be the most vital to their well-being: the ability to unwind and turn their minds to...
It's that time of year again. Across the country children and parents are once again preparing for a new school year. While some children... Read more »
With the uncertainty of the current global economy, it’s no surprise that many of us are feeling anxious about our financial future.... Read more »
"If your spouse has anxiety disorder, it can place a large strain on the relationship. In any relationship, couples must work through any... Read more »
This week, I share a post, 10 Things You Can Do in 2010 to Manage Anxiety, so my question this week is: What Will You Do to Manage Your... Read more »
Sometimes, when we have anxiety, we try to manage symptoms by avoiding situations that may cause anxiety, even if we don't currently feel... Read more »
Experts at the Mayo Clinic discuss resilience, or the ability to adapt to life's misfortunes and setbacks. People who are more resilient, researchers... Read more »
The Americans With Disabilities Act and AnxietyThe Americans with Disabilities Act (ADA) was enacted in 1990 as a way to protect people with either... Read more »
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