Manage Anxiety
Dinner Plans Can Help You Manage Anxiety
Planning and preparing healthful meals that meet your and your family’s likes and dislikes can be stressful. So eating healthfully often takes a backseat to other seemingly more important activities during the day.
In my clinical practice as a therapist, I see people every day suffering from relentless low- to midlevel anxiety that allows them to perform their daily functions—except the one that may be the most vital to their well-being: the ability to unwind and turn their minds to somethin...
Expert & Community Posts
Managing Anxiety During Tough Economic Times
By Jerilyn Ross, M.A., L.I.C.S.W. , Health Expert...us are feeling anxious about our financial future. Anxiety is a normal reaction that tells you... Read more »
Generalized Anxiety Disorder and Smoking
By Eileen Bailey , Health Expert...step toward living a healthier life and find ways to manage anxiety symptoms without tobacco. Read more »
National Anxiety Organizations in the USA and Canada
By Eileen Bailey , Health ExpertWhen you have anxiety, it is sometimes hard to know where to turn for help and support but it is... Read more »
Holiday Parties and Social Anxiety
By Eileen Bailey , Health ExpertFor the millions of people suffering from Social Anxiety Disorder, the holidays can be a troubling... Read more »
Is Anxiety the Operative Mood of Our Young Adults
By Amy Hendel , Health Expert...apparently our health does depend on our ability to manage anxiety or to get help of some kind... Read more »
Health Guide
The Americans with Disability Act and Your Anxiety
The Americans With Disabilities Act and AnxietyThe Americans with Disabilities Act (ADA) was enacted in 1990 as a way to protect people with either physical or mental disabilities from being... Read more »Stress Part 8: Working With Anxiety
Anxiety is so linked to stress that we tend to use the two interchangeably. This may work in ordinary conversation, but for our own understanding it is worth splitting hairs:Think of stress as what... Read more »Ten Ways to Tame Chronic Worrying
...relaxation techniques into your daily routine. Doing deep breathing is often beneficial for people with anxiety and can sometimes fend off worry and anxiety attacks. 5) Pay attention to... Read more »Anxiety: How to Use AnxietyConnection.com
Welcome to Anxiety Connections. We’ve designed Anxiety Connections around three main areas to make it easier for you to navigate: finding the information you need; managing your condition; and ... Read more »ADHD and Anxiety: Self Help Tips
ADHD and Anxiety are considered to be common co-existing conditions. Stimulant medications, frequently used to treat ADHD, can exacerbate symptoms of anxiety or have side effects similar to anxiety... Read more »Images
Related News
Resilience helps people manage anxiety, stress
October 03, 2008Experts at the Mayo Clinic discuss resilience, or the ability to adapt to life's misfortunes and setbacks. People who are more resilient, researchers... Read summary »
Combo Therapy Best for Childhood Anxiety
December 31, 2008(Ivanhoe Newswire) -- New research suggests a combination of behavioral therapy and drug therapy may be best for children with anxiety disorders. In... Read summary »
Scientists Find New Way to Kill Pain
November 27, 2008(Ivanhoe Newswire) -- As scientists search for new ways to manage patients' pain, depression, anxiety and obesity, they focus on the cannabinoid... Read summary »
Study: Music lowers blood pressure
October 03, 2008Listening to 30 minutes or more of music each day could substantially lower your blood pressure, Italian researchers say. In a study of 48 people... Read summary »
Cancer Survivors Stuck in Limbo
June 13, 2008(Ivanhoe Newswire) -- Long-term cancer survivors aren't getting the guidance and care needed during a crucial time, according to a group of Scottish... Read summary »
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