See also:
Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
Read moreIn my new book, The 4 Habits of Healthy Families, I talk about the fact that no matter how well you eat, most of us have emotional triggers... Read more »
Winston Churchill once said, “Attitude is a little thing that makes a big difference.” I believe the statement is very true. I have... Read more »
It is important that we don't allow incontinence to limit our activity level. I say "allow" because it is a choice. If we pass on... Read more »
We all know that with the holiday season comes stress. Even now, as it is winding to a close, you still may be feeling the... Read more »
Heading into October, I wanted to talk about some lessons I learned recently that form the Four Principles of Recovery that I talk about in... Read more »
Colleen has a nice way of putting it: "My mood dropped like a rock." CountryGirl has this to say: “I CAN"T stop the coming of the changes, no... Read more »
According to the American Heritage Dictionary, advocacy is “the act of pleading or arguing in favor of something, such as a cause, idea or... Read more »
I’m often asked how to cope with bipolar disorder. It is a question all of us with the disorder are asked. The truth is, sometimes we cope... Read more »