Managing Stress Principles And Strategies For Health And Well Being 5th Edition

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Definition

Stress is a feeling of emotional or physical tension.

See also: Stress in childhood


Information

Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.

Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...

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Cry Health Pro Jerry Kennard previously wrote a post on the  benefits of crying . According to the post, once you stop crying, your body moves into a more relaxed state. It also helps to “act as a kind of transition point between feeling upset...