My plan for a relaxing week prior to the planned birth of my daughter was anything but relaxing. That's because I actually gave birth a week early. However, that won't stop me from revealing what I learned in the process, even though I didn't actually experience it. I'm talking about massage therapy.
I met a lady through my dentist who specializes in prenatal massage therapy. Since my lower back had been killing me, I decided I'd give it a try. But as I mentioned...
Massage therapy not only relaxes muscles and relieves stress, but it can help reduce pain, reduce blood pressure and boost the immune... Read more »
As I age, I’m finding that there are certain things that are no longer important. However, one item has moved up on my list – a regular... Read more »
Last summer I received a "care" package containing a book and a CD from my friend, Brenda. When I called to thank her, she replied, "You... Read more »
To continue the discussion of natural therapies that help to ease anxiety, let's look at certain vitamins that can help. Pantothenic... Read more »
Touch. It's a human need. Babies in orphan nurseries, who are properly fed and kept warm and clean but not given enough touch, can die. The... Read more »
Researchers have found that simply listening to soft, soothing music can ease anxiety as well as massage. Read more »
According to a new survey from Consumer Reports, Americans prefer taking drugs to talk therapy to treat their anxiety and depression, with almost 80... Read more »
Source: Breastcancer.org
What is massage? Massage is a hands-on method of manipulating the soft tissues of the body using the hands, fingertips, and fists. Massage can... Read more »
New research suggests that a 20-minute evening back massage can help relieve the pain and anxiety that often follows major surgery. Michigan... Read more »
According to new research cognitive behavior therapy may help older adults ease their worries more than standard care does. Read more »
Listen to Music You Find Enjoyable Depending on your mood, the music you listen to may change. You may sometimes want soothing music to help you relax and at other times want more upbeat music to help you improve your outlook on life. Use...
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