We know that yoga and meditation work for stress. The catch is - like exercise - you have to do it. The other catch is that yoga and meditation may not be for you. But the potential benefits definitely warrant a test drive.
In "Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga," Tucson-based yoga instructor Amy Weintraub quotes the Buddha:
"Living in this mortal body is like living in a house on fire."
About the same time Amy’s book came out in 2004, a UCLA...Read more
Once your alarm rudely awakens you in the morning, your feet hit the ground running because the children need to get off to school, the... Read more »