Meditation Stress Relief
Stress, Aging and the Brain
Did you know that the latest brain research reveals that stress may cause short term memory loss? Well, it's true. Stress, anxiety, and worry may also disrupt brain cell function leading to Alzheimer's disease as well as depression. This is vitally important information considering our multitasking, hyperwired, 24/7 lifestyle we live today.
Many of us forget things if we either don't pay attention or if we don't think they are important enough for us to remember. This is a no...
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Expert & Community Posts
Question of the Week: What Type of Relaxation Methods Do You Use?
By Eileen Bailey , Health Expert...types of stress relief, such as deep breathing and meditation. This week's question: What... Read more »
Recovery from Depression: Part 2
By Deborah Gray , Health Expert...stress from affecting your body. Try exercise, yoga, meditation or some other stress relief... Read more »
In Search of Wellness
By Beth Brophy , Health Expert...me it doesn’t hurt. And, given a choice between meditation and breathing exercises, or drugs... Read more »
Dealing with the Stress of Osteoporosis
By Pam Flores , Health Expert...ways to formulate a safe weight bearing routine, for stress relief and bone health, is to... Read more »
Help For College Students With Anxiety Disorders
By Jerilyn Ross, M.A., L.I.C.S.W. , Health ExpertCollege campuses have filled up across the country, and most students are excited about starting a... Read more »
Health Guide
Yoga: A Natural Prescription
...your feelings is a huge step on the path to controlling them. Learning to use yoga, breathing, and meditation as remedies helps me stay in balance avoiding stress and all its negative side... Read more »Fibromyalgia: Lifestyle Changes
...have proven to be helpful in managing chronic pain:Deep breathing exercisesMuscle relaxation techniquesMeditationHypnosisBiofeedbackMassage therapyBiofeedback. Evidence suggests that biofeedback... Read more »Stress: Lifestyle Changes
...Tai Chi can be very effective, combining many of the benefits of breathing, muscle relaxation, and meditation while toning and stretching the muscles. The benefits of yoga may be considerable.... Read more »Ulcerative Colitis: Symptom Management
...Although no evidence exists to confirm that stress reduction techniques, such as relaxation methods, meditation, or cognitive therapy, manage the disease, they might be helpful.Alternative... Read more »Premenstrual Syndrome: Other Treatments
...research is needed.Meditative ExercisesMeditative techniques include yoga or other exercises that use meditation, promote relaxation, and reduce stress. They may be particularly... Read more »Images
Related News
Meditation as Medication for Heart Failure
March 21, 2007By Vivian Richardson, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Close your eyes, think about nothing, and heal your... Read summary »
Exercise Delays Alzheimer's Symptoms
September 05, 2008(Ivanhoe Newswire) -- It's recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the... Read summary »
Helping the Body Heal Itself
June 09, 2008By Meghan Yost, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- A device for sports injuries, acute and chronic pain,... Read summary »
Getting Over the Urge to "go": Which Surgery is Best?
May 29, 2007By Andrea Hughes, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Many women suffering from urinary incontinence may be able to... Read summary »
Treating Urinary Incontinence
June 14, 2006RICHMOND, Va. (Ivanhoe Broadcast News) -- About 30 percent of all women suffer from urinary incontinence. Many are too embarrassed to seek help for... Read summary »
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