Howdy!
How is everyone doing today? Anybody feeling stressed out today?
On the Anxiety site I just posted about some sensory strategies to decrease your stress and anxiety.
Stress and anxiety can really exacerbate depression symptoms so it is good to be preventive and don't let stress build up.
My question for you is: What stratgies or methods do you use to calm down, relax, de-stress, unwind, or decrease your anxiety?
I am hoping we can make a big 'ol list and share our...
It's almost the end of the year and for many people, that means the dreaded annual performance review. Many employees feel nervous thinking... Read more »
Having faithfully and diligently followed my advice in part 1 of the program, you now have a full four weeks of material to review and make... Read more »
Even people who don't have IBD will get an upset stomach when stressed or nervous. That whole "butterflies in the stomach," and urgent need... Read more »
Although we love and care for someone with Alzheimer's, it would be foolish not to recognize that it is difficult and stressful. Finding... Read more »
As a civilian, I’ve been trying to understand combat trauma and the problems veterans face in returning to life at home after deployment... Read more »
I’m often asked how to cope with bipolar disorder. It is a question all of us with the disorder are asked. The truth is, sometimes we cope... Read more »
INTRODUCTIONWhether you're a "Road Warrior" who has piled up thousands of Frequent Flier Miles, or someone who is planning a vacation to a distant... Read more »
The previous two installments discussed what happens in the brain when stress makes us sitting ducks for mental illness and other behaviors. But... Read more »
Source: National Cancer Institute
National Cancer Institute U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health Support for People With Cancer Coping With... Read more »
Rule out Underlying Medical Causes Talk with your doctor to make sure there are no underlying medical causes. Knowing there is nothing wrong may help you relax when you do get palpitations. Besides possible heart conditions, anemia, low blood...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
