According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...also keep you awake. Think of how long it takes for children to fall asleep onĀ Christmas Eve!... Read more »
As we mentioned, transient and short-term insomnia can be caused by significant life events that... Read more »
...Patients with anxiety often suffer from sleep problems. "Insomnia" is a phrase we often hear.... Read more »
...disease or other heart problems, including irregular heart beat High blood pressure Thyroid... Read more »
...without sleep, as do a variety of other problems. Insomnia is the clinical term for people who... Read more »
(Ivanhoe Newswire) Some war veterans have trouble sleeping after a deployment to Iraq. New research finds both sleep medication and... Read summary »
(Ivanhoe Newswire) -- Vitamin D grows healthy bones and keeps them strong -- and new guidelines suggest your child may need double the amount he or... Read summary »
(Ivanhoe Newswire) -- New research suggests a combination of behavioral therapy and drug therapy may be best for children with anxiety disorders. In... Read summary »
(Ivanhoe Newswire) -- A mother who has a diet rich in folate, an important prenatal supplement, could increase the chance that her infant will suffer... Read summary »
(Ivanhoe Newswire) There may be a reason Americans keep getting heavier from generation to generation. A new study from Baylor College of Medicine... Read summary »