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Wednesday, November, 11, 2009

Natural Treatments For Anxiety And Insomnia

Health Encyclopedia: Insomnia Medications

Medications


According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.

It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.

In general, the following precautions are important:

  • Start with non-prescription medication.
  • Drugs used specifically for i...
Read more »

Expert & Community Posts

33137
Dreams of Sugar Plums?
By Beth Irvine , Health Expert

...effective herbal sleep aid and can help alleviate insomnia. The name is believed to come from... Read more »

5954_9999
Insomnia Treatment: Get Some Exercise!
By Florence Cardinal , Health Expert

Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and... Read more »

6898
Feeling Anxious? Natural Therapeutic Options
By Amy Hendel , Health Expert

...experience heart palpitations, shortness of breath (SOB), insomnia, chest pain, loss of libido... Read more »

46338
Insomnia and Paranoia Link Identified
By Jerry Kennard , Health Expert

People who suffer with insomnia are five times more likely to have paranoid thinking. Dr. Daniel... Read more »

22705
Selective Mutism
By Eileen Bailey , Health Expert

...anxiety such as stomachache or headache May have insomnia May have additional forms of... Read more »

Health Guide

Insomnia: Treatment
...behavioral methods are aimed at achieving these goals. Behavioral techniques can actually cure chronic insomnia and studies report their effectiveness in nearly all patients with primary chronic... Read more »
Depression Risk
...to emotional disorders, are those with abnormal behavioral patterns rather than abnormal emotions.)Insomnia and Sleep DisordersSleep abnormalities are an integral part of depressive disorders,... Read more »
Anxiety Disorders: Medications
...antidepressants that has a positive effect on sleep efficiency, which may particularly benefit patients with insomnia. The drug may cause an abrupt drop in blood pressure after standing up... Read more »
Insomnia: Causes of Chronic Insomnia
Causes of Chronic InsomniaSleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member.... Read more »
Restless Legs Syndrome and Related Disorders: Medications
...faint or dizzy (especially when standing up), headaches, abnormal muscle movements, rapid heartbeat, insomnia, bloating, chest pain, and dry mouth. Nausea may be especially common. Adding the drug... Read more »

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