The goal of cognitive-behavioral therapy (CBT) is to regain control of reactions to stress and stimuli, thus reducing the feeling of helplessness that often accompanies anxiety disorders. CBT works on the principle that the thoughts that produce and maintain anxiety can be recognized and altered using various techniques that change behavioral responses and eliminate the anxiety reaction.
CBT and medication are each effective alone but...
Read moreTailoring medication to the needs of the individual has always been something of a hit-and-miss affair when it comes to anxiety. The... Read more »
Anxiety disorders are treatable, yet only one-third of those diagnosed receive treatment. Often the costs of therapy or prescription drugs... Read more »
During a state of acute anxiety, stress or panic, one of the first noticeable physical changes to take place is the way we breathe. As we... Read more »
Although there are many prescription medications for anxiety there are many people who wish to find other options to treat their anxiety.... Read more »
College campuses have filled up across the country, and most students are excited about starting a new school year. But one in eight will... Read more »
The only thing harder than learning you have cancer is having to tell your kids about it. My daughters were 5 and 8 when I was diagnosed, and I... Read more »
Source: Harvard Decision Guide
Prevention There is no way to prevent generalized anxiety disorder. However, if you have already been diagnosed, you may be able to decrease your... Read more »
Source: ADAM Encyclopedia
The standard approach to treating most anxiety disorders is a combination of talk therapy, such as cognitive-behavioral therapy (CBT), and an... Read more »
Source: HealthCentral Encyclopedia
Anxiety disorders serious medical illnesses that involve intense feelings of fear, anxiety, worry or apprehension often associated with specific... Read more »
Over 45 million people in the United States have no health insurance to help cover the costs of prescription medication. Treatment for anxiety often... Read more »