Positive Ways To Deal With Stress
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Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
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From Our Experts
The Positive Side of Stress
We talk a lot on this site about avoiding or preventing stress. But we all know that it is impossible to have a life without stress and... Read more »
Treating Depression with Exercise
Let me tell you a tale of two Deborahs, and two different ways to handle stress. The first tale takes place in 1993. I was working at the... Read more »
Five Ways to Be a Positive Parent
The term “positive parenting” seems to be a well worn cliché nowadays. We may resent being told to be positive, as it may imply that... Read more »
Good Prospects for Positive Emotions
It's funny how a couple of weeks away from work can change a person's views. In the run up to Christmas I heard a good number of grumbles... Read more »
Stress Begets Stress Begets Stress When Living with MS
Isn't it annoying that stress has a negative impact on our health? I mean if we're already dealing with emotional and mental strain, we... Read more »
From Our Sources
20 Ways to Deal with Holiday Anxiety
The holidays are a stressful time for many different reasons. Some people with anxiety have a difficult time with the many activities going on, some... Read more »
Asthma and Stress Management
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Positive emotions help build resistance to stress, depression
People who experience positive emotions may be building their resistance to hard times, researchers say. The study in North Carolina suggests that... Read more »
10 ways to stay positive with RA
Jeanie L. Davis from WebMD gives this in-depth look at how emotions and attitude affect rheumatoid arthritis (RA). Davis talks to patients and... Read more »
12 Positive Steps to Take When Stressed and Depressed
Exercise Exercise is proven to produce an increase in chemicals such as endorphins, which can make us feel less depressed – and can help to lessen fatigue as well. Exercises are available for individuals of all ability levels, and patients...
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