Positive Ways To Deal With Stress

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Definition

Stress is a feeling of emotional or physical tension.

See also: Stress in childhood


Information

Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.

Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...

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Exercise Exercise is proven to produce an increase in chemicals such as endorphins, which can make us feel less depressed – and can help to lessen fatigue as well.  Exercises are available for individuals of all ability levels, and patients...