Problem Dealing With Stress
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics revealed that many people are getting less than 5 to 6 hours.
If you are not getting enough sleep, it can have adverse affects on your overall health. For example, it may cause unwanted weight gain, or a constant feeling of sluggishness throughout the day.
People use many excuses for not getting to bed at a decent time. “I have to clean the...
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From Our Experts
Why Stress Hormones Can Lead to Health Problems
When the body is under a state of stress it responds by producing stress hormones. Then, once the stressful event has passed, the body... Read more »
Is Childhood Stress Linked to Adult Sleep Problems?
There is an undeniable association between stress and sleepless nights. Most people have first hand experience of this but what is less... Read more »
The Very Valuable Role of Caregiver
Sleep problems, stress, anxiety, frustration and depression are common emotions we caregiver's experience. But there are also many positive... Read more »
Innovating for Continence: Simon Foundation Conference
I’m writing from the conference titled Innovating for Continence: The Engineering Challenge sponsored by the Simon Foundation for... Read more »
When Problems Seem Insurmountable
Anxiety can impair your ability to solve problems according to a few studies [2004, Ohio State University and 2004, Caselli et al]. Studies... Read more »
From Our Sources
Oxidative Stress Behind Lung Problems
(Ivanhoe Newswire) -- New research suggests markers for oxidative stress in young people can predict the later onset of lung disease such as chronic... Read more »
Stress can cause sleep problems
Stress can trigger sleep disturbances in people without a history of sleep problems. This finding follows a five-year Finnish study of 16,627 men and... Read more »
Is Stress Causing Your Sleep Problems?
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics... Read more »
Money, Job Stress Linked to Impotence in Young Men
Researchers say job and money-related stress is causing health problems in young Americans. A survey revealed that 78 percent of doctors said they'd... Read more »
Stress Test: When are Stress Tests Necessary?
A stress test is an objective way of determining your exertional capacity. It can be used for many reasons. By far the most common use is to assess... Read more »
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