There are many sources of anxiety. One interesting psychodynamic source of anxiety is guilt. What is guilt? This is not an easy question to answer.
The concept of guilt is an elusive one. The best answer I have come across, and one that fits with what I have observed in my patients, is that guilt has something to do with the feeling of "needing to be punished." In other words, if I cheat on a test, and get away with it, I might still feel guilty. Why? Because on some level - even if...
Hello. My name is Dr. Steven M. Kleiner. I am a psychiatrist living and working in the Boston area. I have had the opportunity to spend... Read more »
For anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up. This type of therapy has been found to be... Read more »
Social anxiety is one of the most common forms of anxiety. People with social anxiety disorder are afraid of being judged by others. When... Read more »
May is Mental Health Month. Caregiving to someone with Alzheimer's is one of the most difficult and demanding of roles and it can go on... Read more »
To continue the discussion of natural therapies that help to ease anxiety, let's look at certain vitamins that can help. Pantothenic... Read more »
According to a new survey from Consumer Reports, Americans prefer taking drugs to talk therapy to treat their anxiety and depression, with almost 80... Read more »
According to new research cognitive behavior therapy may help older adults ease their worries more than standard care does. Read more »
Source: ADAM Encyclopedia
Psychotherapy and Other TreatmentsCognitive-Behavioral TherapyThe goal of cognitive-behavioral therapy (CBT) is to regain control of reactions to... Read more »
Source: ADAM Encyclopedia
Anxiety; Feeling uptight; Stress; Tension; Jitters; ApprehensionHome CareThe most effective solution is to find and address the source of your stress... Read more »
Source: HealthCentral Encyclopedia
Anxiety disorders serious medical illnesses that involve intense feelings of fear, anxiety, worry or apprehension often associated with specific... Read more »
Listen to Music You Find Enjoyable Depending on your mood, the music you listen to may change. You may sometimes want soothing music to help you relax and at other times want more upbeat music to help you improve your outlook on life. Use...
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