Reduce The Effects Of Stress
PTSD
Treatment
Treatment aims to reduce symptoms by encouraging you to recall the event, express your feelings, and gain some sense of control over the experience. In some cases, expressing grief helps to complete the necessary mourning process. Support groups, where people who have had similar experiences can share their feelings, are helpful.
People with PTSD may need to treat depression, alcohol or substance abuse, or related medical conditions before addressing symptoms of...
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From Our Experts
Reducing Stress in Early Stage Alzheimer’s
Being diagnosed with a dementia like Alzheimer's is intimidating. To know that your future involves cognitive decline and lack of... Read more »
Reducing MS Symptoms with Stress Management
We all know that with the holiday season comes stress. Even now, as it is winding to a close, you still may be feeling the... Read more »
Meditation, Relaxation Response Can Be Effective in Reducing Pain
Once your alarm rudely awakens you in the morning, your feet hit the ground running because the children need to get off to school, the... Read more »
Regulate Your Behavior & Reduce Your Stress
Those who are prone to feeling nervous in social situations, or at work, frequently spend time admonishing themselves. They give themselves... Read more »
NSAIDs Reduce Effectiveness of Antidepressants
Researchers at the Fisher Center for Alzheimer’s Disease Research at The Rockefeller University have published the results of their... Read more »
From Our Sources
Tai Chi May Reduce Stress, Anxiety, and Depression
The low-impact martial art known as Tai Chi appears to reduce participants' stress, anxiety, and depression, a new review suggests. But researchers... Read more »
Healing Hobbies to Reduce Stress
Recall the memory of a childhood afternoon…simple, carefree, and with no concept of the meaning of time - perhaps riding your bike, lying in the... Read more »
A Call to Mom Reduces Daughters' Stress: Study
Hearing the sound of their mother's voice over the phone can prompt as much hormone-induced stress relief as an actual hug among daughters, new... Read more »
Asthma and Stress Management
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Transcendental meditation reduces ADHD symptoms
A new study suggests that transcendental meditation sessions may be an effective and drug-free way to treat ADHD. A study of middle school ADHD... Read more »
10 Tips to Reduce Holiday Stress
Stressful shopping Avoid the stress and exhaustion of holiday shopping by ordering your gifts online, from catalogs or through TV shopping channels. You don’t even have to get dressed to shop! An added benefit is that out-of-town gifts can...
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