Relaxation Exercises For Anxiety
GAD; Anxiety disorder
Treatment
The goal of treatment is to help you function well during day-to-day life. Cognitive-behavioral therapy (CBT) and medications are the mainstays of treatment.
Medications are an important part of treatment. Once you start them, do not suddenly stop without talking with your health care provider. Medications that may be used include:
- Selective serotonin reuptake inhibitors (SSRIs) are usually the first choice in medications. Serotonin-norepinephrine...
More information on "Relaxation Exercises For Anxiety"
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Relaxed Breathing & Imagery Exercise
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From Our Sources
Exercise, relaxation may ease migraines
A small study in Austria has found that aerobic exercise combined with muscle relaxation techniques may ease migraines. The researchers found that... Read more »
How to Breathe Properly
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Progressive Muscle Relaxation
Source: Breastcancer.org
What is progressive muscle relaxation? Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to... Read more »
Relax and Make Some Space to Counter Anxious Thoughts
In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is... Read more »
Yoga: A Natural Prescription
Yoga: A Natural Prescription The focus of my work is helping others create a healthy balance in their day-to -day life. And yes, I personally... Read more »
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