Strategies For Managing Stress
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Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
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From Our Experts
Strategies to Manage Emotional Eating
In my new book, The 4 Habits of Healthy Families, I talk about the fact that no matter how well you eat, most of us have emotional triggers... Read more »
Strategies to Maximize Activity Levels While Managing Incontinence
It is important that we don't allow incontinence to limit our activity level. I say "allow" because it is a choice. If we pass on... Read more »
More Vacation Stress Strategies
Yes, it's another set of tips as we build up to Christmas vacation: Fix a time frame. If you're not someone who can let events wash over... Read more »
Strategies for Reducing Stress and Depression
When I find that I am feeling more overwhelmed or stressed than usual, sometimes a mini "time-out" can make all the difference. I make an... Read more »
Critical Incident Stress Management
Critical Incident Stress Management (CISM) is a form of intervention used as soon as possible after exposure to trauma in order to reduce... Read more »
From Our Sources
Strategies for Managing Adult ADHD
Many adults with ADHD have found systems and coping mechanisms to manage the everyday symptoms of ADHD. However, others struggle daily with... Read more »
Asthma and Stress Management
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Bipolar: Managing Stress Part 4: Seeing it Coming
Colleen has a nice way of putting it: "My mood dropped like a rock." CountryGirl has this to say: “I CAN"T stop the coming of the changes, no... Read more »
Stress management may raise good cholesterol
Men who keep their cool in a stressful situation may boost their levels of good cholesterol, experts say, and possibly add years to their lives. In a... Read more »
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