Stress Management Tools
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Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
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From Our Experts
Diabetes Management: Implementing The Proper Methods and Tools
In order to avoid long-term complications such as amputation, blindness and damage to the different body organs, diabetes management is a... Read more »
My Baroatric Life The Tools I Use: Mindfulness-Based Stress Reduction...
? My experience with my bariatric surgeon's support group is that it was useful in preparing me pre-surgery and for a short-term post-op in... Read more »
Managing High Blood Pressure: Implementing a Healthy Diet &...
As there aren't any specific known causes for high blood pressure, there are no specific or identifiable symptoms or signs either.... Read more »
How to Manage Job Stress
When I was in therapy, I devoted a lot of time to talk about my job and work issues which were causing me stress and anxiety. In... Read more »
My Bariatric Life Living Life After Weight-Loss Surgery: MBSR is a...
As we usher in Autumn and bid farewell to the flurry of Summer activities, we turn introspectively toward ourselves and the year‘s end.... Read more »
From Our Sources
Asthma and Stress Management
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Stress Part 7: Finding the Life That Fits
First rule of managing stress: Learn to manage your life around it. Second rule of managing stress: Don't expect any medication or recovery tool to... Read more »
Stress Part 9: Can Bad For You Be Good For You?
Recently, I was invited to give a grand rounds lecture at a mental facility in Princeton, New Jersey. I arrived early and had a chance to walk the... Read more »
Managing Holiday Stress
The holidays are a joyful time, but things like financial worries, dysfunctional families, and lost loved ones can make this a stressful time for... Read more »
Bipolar: Managing Stress Part 4: Seeing it Coming
Colleen has a nice way of putting it: "My mood dropped like a rock." CountryGirl has this to say: “I CAN"T stop the coming of the changes, no... Read more »
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