In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset for raising levels of performance during critical events such as a sports activity, an important meeting, or in situations of actual danger or crisis.
If stress becomes persistent and low-level, however, all parts of the body's stress apparatus (the brain, heart, lungs, vessels, and muscles) become chr...
Read more »...lives. Amy mentions several different types of stress relief, such as deep breathing and... Read more »
...end up with hangovers, be dependent on alcohol for stress relief and that means your habit is... Read more »
...overworked, under-rested students with some pre-finals stress relief, as well as information... Read more »
...ways to formulate a safe weight bearing routine, for stress relief and bone health, is to... Read more »
... Solutions for Busy Moms website offers a Free Stress Relief Kit to help. There are several... Read more »
(Ivanhoe Newswire) -- It's recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the... Read summary »
A stressful work environment brought on by lack of team spirit increases worker depression and the odds that employees will turn to antidepressants... Read summary »
By Meghan Yost, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- A device for sports injuries, acute and chronic pain,... Read summary »
(Ivanhoe Newswire) -- People who have had one heart attack have good reason to chill out on the job. Stressing out over work can lead to another one.... Read summary »
(Ivanhoe Newswire) -- Breathing may seem like a mindless bodily function, but new research shows the mind is actually more involved in breathing than... Read summary »