It was common in the past to restrict people suffering from peptic ulcers to frequent intake of small amounts of bland foods and milk. Exhaustive research conducted since then has shown that a bland diet is not effective in reducing the incidence or recurrence of ulcers, and that frequent small meals throughout the day are no more effective than consumption of three meals per day. Large amounts of food should still be avoided because stretching or swelling of the stomach can res...
Read more »...poll, some 14 percent of people make use of regular exercise to cope with stress. While there... Read more »
...vs. Anxiety Stress management Deep Breathing Exercise Read more »
As most of you know exercise is imperative in maintaining health. A recent study in the November... Read more »
...study on the effect that certain simple breathing exercises can have on improving asthma... Read more »
...And, given a choice between meditation and breathing exercises, or drugs to ease aches and pains... Read more »
Read about how flexibility contributes to a successful exercise program.... Read more »
(Ivanhoe Newswire) -- It's recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the... Read summary »
By Betsy Atkins, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Broadcast News) -- Each day, thousands of American women hit the gym to run,... Read summary »
(Ivanhoe Newswire) Can exercise keep you from being hungry? A new report finds exercise reduces hunger in lean women, but not in obese women, which... Read summary »
(Ivanhoe Newswire) -- You may want to add a cup of coffee to your workout -- it could rev up your skin cancer protection. New research from Rutgers... Read summary »
An Exercise Pill? August 4, 2008 (Ivanhoe Newswire) We all know exercise is good for us, but finding the time to do it can be a challenge. If only... Read summary »