In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset for raising levels of performance during critical events, such as a sports activity, an important meeting, or in situations where there is actual danger or a crisis.
If stress becomes persistent and low-level, however, all parts of the body's stress apparatus (the brain, heart, lungs, blood vessels,...
Read moreA new study out of Ohio State University announced at the annual meeting of the American Psychological Association found that being stress... Read more »
We all know that with the holiday season comes stress. Even now, as it is winding to a close, you still may be feeling the... Read more »
Last year, I wrote about research finding links between stress and depression and increased rheumatoid arthritis disease activity. Now, new... Read more »
When doctors encounter a chronic disease, that tends to be where they put their focus - for example, to help an organ work more effectively... Read more »
Hey everybody! Well...here is it the end of September already. How did this happen? I am always amazed by the passage of time...it... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
There are several different types of anxiety, including, Generalized Anxiety Disorder, Panic Disorder, Social Anxiety, and Post Traumatic Stress... Read more »
Managing our stress is absolutely critical to managing our illness. In fact, for many of us it may be more useful for us to think of ourselves as... Read more »
Colleen has a nice way of putting it: "My mood dropped like a rock." CountryGirl has this to say: “I CAN"T stop the coming of the changes, no... Read more »