Biofeedback can sometimes be useful in treating and controlling some of the symptoms of anxiety and stress. (Biofeedback may be harmful for those with depression or other severe mental illnesses, be sure to talk with your doctor about biofeedback to decide if it is right for you.)
Biofeedback measures a number of bodily functions, such as heart rate, blood pressure, muscle tension and skin temperature. A screen allows the person receiving biofeedback to watch these measurements. By learning h...
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