The Concept Of Social Support And The Effects Of Stress
- Stress - Lifestyle Changes
- Highlights
- Introduction
- The Body's Response
- Risk Factors for Stress
- Complications
- Conditions with Similar Symptoms
Lifestyle Changes
A healthy lifestyle is an essential companion to any stress-reduction program. People can enhance their general health and stress resistance by getting regular exercise, eating a diet rich in a variety of whole grains, vegetables, and fruits, and avoiding excessive alcohol, caffeine, and tobacco.
Exercise
Exercise in combination with stress management techniques is extremely important for many reasons:
- Exercise is an effective distraction from stressful events.
- Exercise may...
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