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Friday, October, 23, 2009

The Good And Bad Effects Of Stress On The Body

Health Encyclopedia: Stress Lifestyle Changes

Lifestyle Changes


A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by regular exercise, a diet rich in a variety of whole grains, vegetables, and fruits, and by avoiding excessive alcohol, caffeine, and tobacco.

Of interest, a 2003 study suggested that fish oil, which has been associated with a lower risk for heart disease and stroke, may blunt some of the harmful effects of mental stress on the heart.

In one 2002 st...

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Expert & Community Posts

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Can Stress Cut Short Your Life?
By Jerry Kennard , Health Expert

...further is the fact that the effect of stress on the body can bring about benefits as well as... Read more »

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Stress & Asthma: Chilling Out for Better Respiratory Health
By Kathi MacNaughton , Health Expert

...to just live with stress and its effects on your body. There are actions you can take to better... Read more »

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Tips for Coping with Stress & IBD
By Elizabeth Roberts , Health Expert

...gastroenterologist once told me that the gut is the center of the body and the gauge of our... Read more »

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Is Stress a Migraine Trigger?
By MigraineCast , Health Expert

...Migraineurs.   There is some controversy as to whether stress is an actual trigger. The... Read more »

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Stressed Out - Defining Stress Incontinence
By Jasmine Schmidt , Health Expert

...incontinence" as a physical stress endured by your body, such as sneezing or coughing, which... Read more »

Health Guide

Acupuncture
...of Acupuncture Acupuncture has been described to me in this way. Chinese philosophy believes the body is a “mini universe.” As such, there are two opposite antagonistic forces existing in... Read more »
Asthma and Stress Management
...may lead to several health problems. Lack of sleep may also exacerbate the effect of stress on the body.  Regardless of age, most people need between 7 and 9 hours of sleep each night.7.   ... Read more »
Stress: Complications
...situations of actual danger or crisis.If stress becomes persistent and low-level, however, all parts of the body's stress apparatus (the brain, heart, lungs, vessels, and muscles) become... Read more »
You Can’t Be Happy All the Time!
As the field of Mind-Body psychology began to evolve in the 1980s, there were many publications and books written which described how our emotional state affects our bodily functioning. We have known... Read more »
Top Tips to Help You Unwind During the Holidays
...hormones which act as a stress relieverLet yourself cry – tears are a great way of relieving your body from some of the tension and stress which has been building upTalk about your... Read more »

Medications

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...higher-than-usual doses and suddenly stop using it, your body may not produce enough natural... Read more »

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...include: restlessness, severe drowsiness/dizziness, low body temperature, fast/slow breathing,... Read more »

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...can affect the removal of this medication from your body, which may affect how this medication... Read more »

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...liver enzymes that remove carvedilol from your body (such as cimetidine, certain heart... Read more »

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...You can also manage hot flashes by keeping a cool body temperature (e.g., using a fan, drinking... Read more »

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