Ways To Achieve Stress Relief
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Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
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From Our Sources
Stress
Source: HealthCentral Encyclopedia
Hans Selye, M.D., a recognized expert in the field, has defined stress as a "nonspecific response of the body to a demand."Without stress, life would... Read more »
Ten Ways to Tame Chronic Worrying
We all worry about what may happen. When we are sick, we may worry about what the symptoms mean, whether it is serious, what treatment will be... Read more »
Stress: Lifestyle Changes
Source: ADAM Encyclopedia
A healthy lifestyle is an essential companion to any stress-reduction program. People can enhance their general health and stress resistance by... Read more »
Stress: Conditions with Similar Symptoms
Source: ADAM Encyclopedia
In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world,... Read more »
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