If you suffer from anxiety you may be looking for additional ways to lower your stress and anxiety in addition to traditional treatments. This is where research can be helpful. In this post we are going to take a look at the findings of three studies depicting non-prescription ways to decrease anxiety and improve your overall mental health.
• Participating in community cultural activities is associated with improved mood and lower anxiety.
Science Daily reports on a new study...
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It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
Lifting, bending, and normal wear and tear can cause joint pain as we age. Medications help this pain, but there are other ways to ease stress on... Read more »
Within a week of being diagnosed with breast cancer, a good friend of mine had enough dinners to feed an army. Learning that a friend has been... Read more »
Experts at the Mayo Clinic discuss resilience, or the ability to adapt to life's misfortunes and setbacks. People who are more resilient, researchers... Read more »
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