In a previous post I talked about ways to identify whether you're in a stress rut. I talked about the possible benefits to be derived from reflecting over the previous weeks events, selecting the things you would have changed and using this information to modify future activities. There are a lot of other techniques, easy things, people can do to relieve themselves of some stress. Here are a few ideas:
Stress is that sensation of being overwhelmed with things. These may be practical problems...
About a week and a half ago- large banking institutions (our most trusted names in the financial industry- Merrill Lynch, Lehman Brothers,... Read more »
I believe the term "Black Friday" is appropriate. It can be a very dark day when people fight for those items on sale. It's the day after... Read more »
In today's trying times, heightened levels of stress have become a major part of many people's lives. The current economic situation, daily... Read more »
During the next few weeks, as the holiday season pushes you to your limits with activities, events and a growing to-do list, the effects of... Read more »
We can't rid our lives of stress. It is bound to happen and some stress is normal. Sometimes added pressures allow us to "rise to the... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
For many, the holiday season is full of parties and celebrations. There are messages around us of joy, love and peace. But for many others, the... Read more »
Source: ADAM Encyclopedia
Stress is a feeling of emotional or physical tension.See also: Stress in childhoodInformationEmotional stress usually occurs in situations people... Read more »
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
The holidays are a joyful time, but things like financial worries, dysfunctional families, and lost loved ones can make this a stressful time for... Read more »
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