If you suffer from anxiety you may be looking for additional ways to lower your stress and anxiety in addition to traditional treatments. This is where research can be helpful. In this post we are going to take a look at the findings of three studies depicting non-prescription ways to decrease anxiety and improve your overall mental health.
• Participating in community cultural activities is associated with improved mood and lower anxiety.
Science Daily reports on a new study...
Life can be a pain in the neck. Don't let it happen to you. Here are some ways to prevent neck pain from slowing your life... Read more »
In the final month of the year, I always find it helpful to not just think about the goals or resolutions I have for the following year,... Read more »
If you’re reading these words, you’re probably interested in osteoporosis – either because you have it; you’re trying to prevent... Read more »
“I always make New Year’s resolutions, and I never keep them. Why bother?”I’ll tell you why: because the following resolutions are... Read more »
May has been designated as Melanoma/ Skin Cancer Detection and Prevention Month by The American Academy of Dermatology. Every year... Read more »
1. Practice good hygiene. Keep your body clean, wash your hands frequently and try to avoid touching the sores. 2. Take salt baths. This method can... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
"An individual’s emotional response to severe, acute stress (e.g., trauma, terrorist acts) or to more prolonged chronic stress (e.g., divorce,... Read more »
Source: ADAM Encyclopedia
PTSDPreventionResearch into ways to prevent PTSD is ongoing.ReferencesBisson J, Andrew M. Psychological treatment of post-traumatic stress disorder... Read more »
Source: HealthCentral Encyclopedia
Hans Selye, M.D., a recognized expert in the field, has defined stress as a "nonspecific response of the body to a demand."Without stress, life would... Read more »
Avoid intense activity Avoid intense exercise and physical activity, particularly heavy lifting and trunk twisting, if there is acute back pain. Use supports when lifting heavy objects Supportive back belts, braces, or corsets may help some...
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