What Are Common Symptoms Of Anxiety?

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How to Manage Palpitations

One of the most common symptoms of anxiety is an acute awareness of one’s own heartbeat. These heartbeats, or palpitations, may involve a sense of the heart beating rapidly, often accompanied by abnormal rhythms. Some people describe heart flutter as a sensation. There may be awareness of extra beats or missing beats. Palpitations may occur during activity or at rest. Little wonder that such pronounced sensations lead many to question whether they are about to have a heart attack. Very often...

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Most Common Anxiety Disorders Explained

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Anxiety or Anxiety Disorder? Everyone feels nervous or anxious from time to time. This is a normal reaction to stress and can actually help you complete tasks or protect yourself from risky situations. So how can you tell when your anxiety has...