What Are Different Methods That Can Help Manage Stress
Health Encyclopedia: Stress Treatment
- Stress - Treatment
- Highlights
- Introduction
- The Body's Response
- Complications
- Conditions with Similar Symptoms
- Risk Factors
Treatment
Perhaps the best general approach for treating stress can be found in the elegant passage by Reinhold Niebuhr, "Grant me the courage to change the things I can change, the serenity to accept the things I can't change, and the wisdom to know the difference." The process of learning to control stress is life-long, and will not only contribute to better health, but a greater ability to succeed in one's own agenda.
When to Seek Professional Help for Stress
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