See also:
Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
Read moreIn my new book, The 4 Habits of Healthy Families, I talk about the fact that no matter how well you eat, most of us have emotional triggers... Read more »
We all know that with the holiday season comes stress. Even now, as it is winding to a close, you still may be feeling the... Read more »
Critical Incident Stress Management (CISM) is a form of intervention used as soon as possible after exposure to trauma in order to reduce... Read more »
We can't rid our lives of stress. It is bound to happen and some stress is normal. Sometimes added pressures allow us to "rise to the... Read more »
When I was in therapy, I devoted a lot of time to talk about my job and work issues which were causing me stress and anxiety. In... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Colleen has a nice way of putting it: "My mood dropped like a rock." CountryGirl has this to say: “I CAN"T stop the coming of the changes, no... Read more »
Many adults with ADHD have found systems and coping mechanisms to manage the everyday symptoms of ADHD. However, others struggle daily with... Read more »
I’m often asked how to cope with bipolar disorder. It is a question all of us with the disorder are asked. The truth is, sometimes we cope... Read more »
The other day, I took an online stress test. This one, devised by Richard Rahe MD of the University of Washington, asks interested parties to check... Read more »