What Is Meditation
Using Meditation to Relieve Arthritis Pain
What is meditation, and how could it be helpful for osteoarthritis?
Meditation is a state-of-mind in which you are completely relaxed and hyperaware of your surroundings all at the same time. Excuse me? How can you be completely relaxed and hyperaware simultaneously? That is the beauty of meditation - I'll explain.
Contrary to the image of meditation as an almost "sleep-like state," as it is sometimes described, meditation requires an acute awareness of yourself, your body, and your surro...
Expert & Community Posts
This Therapy Won't Cost Lots
By Amy Hendel , Health Expert...regularly seem...very Zen-like. Well, Zen Buddhist Meditation may help to treat depression,... Read more »
Meditation and Biofeedback - Relaxing Ways to Control High Blood Pressure
By Alvin Hopkinson , Health ExpertMeditation Surprising results were noted in people with an established meditation program. They... Read more »
Meditation in Motion: A Welcomed Oasis in Your Day
By Beth Irvine , Health Expert...and utter sense of freedom. And it was delicious. Meditation can bring this gift as well, it can... Read more »
Handling stress so it doesn’t handle you
By Amy Hendel , Health Expert...needs, your circumstance and your personality. Meditation What's great about meditation is... Read more »
Easy Meditation
By Jerry Kennard , Health Expert...to suit your own purposes. Some people think of meditation as relaxation, but there are... Read more »
Health Guide
Stress Part 10: Yoga and Meditation
We know that yoga and meditation work for stress. The catch is - like exercise - you have to do it. The other catch is that yoga and meditation may not be for you. But the potential benefits... Read more »MIndfulness Part 5: Bipolar Disorder
...hundred yards away. Maybe the best way of addressing this is to briefly explain the two basic types of meditation: Buddhist teachers talk about one-pointed concentration, the ability to direct... Read more »Yoga: A Natural Prescription
...your feelings is a huge step on the path to controlling them. Learning to use yoga, breathing, and meditation as remedies helps me stay in balance avoiding stress and all its negative side... Read more »Relax and Make Some Space to Counter Anxious Thoughts
In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is our middle name and this leads us to feeling... Read more »Tension Headaches
...removing yourself from the stressful situationLearn relaxation strategies such as deep breathing or meditation In addition, there are a few ways you can work to prevent tension... Read more »Related News
Meditation as Medication for Heart Failure
March 21, 2007By Vivian Richardson, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Close your eyes, think about nothing, and heal your... Read summary »
Zen meditation may reduce pain
February 01, 2009Canadian researchers say Zen meditation may reduce sensitivity to moderate pain when practiced by a skilled practitioner. Previous studies have found... Read summary »
Meditation may help migraine pain
October 03, 2008One woman who had been suffering from migraines for 10 years says that learning to meditate reduced the frequency and intensity of her headaches.... Read summary »
Doctors want proof of yoga's IBD-calming effects
October 03, 2008Some studies suggest that up to half of all patients with inflammatory bowel disease (IBD) use alternative medicine in addition to conventional... Read summary »
Transcendental meditation reduces ADHD symptoms
December 30, 2008A new study suggests that transcendental meditation sessions may be an effective and drug-free way to treat ADHD. A study of middle school ADHD... Read summary »
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