According to Health Day:
"A new study finds that people skilled at meditation seem able to turn off areas of the brain associated with daydreaming and psychiatric disorders such as autism and schizophrenia."
It is posited that people experienced at meditation continually monitor and suppress "me" thoughts and mind wandering. They are able to co-activate two brain regions to develop a present-centered mindset that is less self-centered.
In an unrelated study, even a brief amount of...
Meditation and yoga can be beneficial to those of us with MS. Meditation is a contemplative mental exercise for complete relaxation or... Read more »
Once your alarm rudely awakens you in the morning, your feet hit the ground running because the children need to get off to school, the... Read more »
Do you ever wish that there was some way that you could slow your racing thoughts, learn to focus your attention better and calm your life... Read more »
Dear Diary, I feel as if I’m riding on a roller coaster of emotions. Aside from my usual treadmill of MS issues in my daily life,... Read more »
What is meditation, and how could it be helpful for osteoarthritis? Meditation is a state-of-mind in which you are completely relaxed... Read more »
Source: Breastcancer.org
What is meditation? Meditation is a focusing practice that suspends the normal stream of thoughts occupying the mind. Usually, the attention is... Read more »
We know that yoga and meditation work for stress. The catch is - like exercise - you have to do it. The other catch is that yoga and meditation may... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
10 Things You Need to Know About Anxiety Medication 
7 Things Anxiety Sufferers Would Like their Family and Friends to Know 
7 Ways Acupuncture Can Improve Health 
What to Say When Someone is Having an Anxiety Attack 
