This summer has brought its share of natural disasters. From wildfires in California to floods in the Midwest to the massive earthquake in China, millions of people in the United States and across the world have been impacted. For those with an anxiety disorder, these natural disasters can be triggers to anxiety and panic attacks as well as Post Traumatic Stress Disorder.
There are a few tips for coping with a natural disaster to minimize the effect on your anxiety disorder:
Over the holidays I had the opportunity to catch up some on my backlog of reading. One magazine, the October issue of body+soul, featured a... Read more »
One of the most difficult things in life is getting the diagnosis that you have a debilitating disease. In fact, every day thousands of... Read more »
I frequently say that the hardest part about asthma actually isn’t that you can’t breathe, although it definitely isn’t fun, it’s... Read more »
Let me tell you a tale of two Deborahs, and two different ways to handle stress. The first tale takes place in 1993. I was working at the... Read more »
I have to share this great, simple technique with you. I have used it myself with excellent results. It is called ‘Stop'! It is a way of... Read more »
The holidays are a stressful time for many different reasons. Some people with anxiety have a difficult time with the many activities going on, some... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Source: HealthCentral Encyclopedia
Hans Selye, M.D., a recognized expert in the field, has defined stress as a "nonspecific response of the body to a demand."Without stress, life would... Read more »
Source: ADAM Encyclopedia
Stress is a feeling of emotional or physical tension.See also: Stress in childhoodInformationEmotional stress usually occurs in situations people... Read more »
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