There is no way to prevent a phobia from starting. However, if you already have a phobia or any other anxiety disorder, you may be able to reduce your anxiety levels by avoiding stimulants, such as caffeine (in coffee, tea and cola drinks), chocolate and nicotine (in tobacco).
Treatment usually includes some combination of psychotherapy and medication:
Specific phobia - Cognitive-behavioral therapy can help, especially a procedure called desensitization ...
This was the fourth session for the treatment of Karen's fear of flying. Today Karen was introduced to virtual reality therapy... Read more »
The aim of most approaches to the treatment of specific phobias is to modify both the response to the feared item/issue and the thought... Read more »
The latest, but by no means the first, report on a potential treatment for phobias via nasal spray, has come from psychological research... Read more »
This is the third session of treatment for Karen in trying to overcome her fear of flying. Karen has been great in practicing... Read more »
In my last sharepost I introduced you to Karen who I am treating for her fear of flying. The first treatment techniques I want... Read more »
Source: HealthCentral Encyclopedia
A phobia is fear of an object or situation.Health professionals generally recognize three types of phobia: specific phobia, social phobia, and... Read more »
Phobias are not just an intense fear; they are an irrational and unsubstantiated fear of an object or situation. The National Institute of Mental... Read more »
Animal and bird phobias are quite common. People may be afraid of dogs, cats, mice, or rats. Someone may be afraid of birds in general, although fear... Read more »
Source: ADAM Encyclopedia
Psychotherapy and Other TreatmentsCognitive-Behavioral TherapyThe goal of cognitive-behavioral therapy (CBT) is to regain control of reactions to... Read more »
Do you know someone with an intense fear of dogs? Or of flying? Or heights? All of these fears are considered to be “specific phobias.” Phobias... Read more »