It helps to have habits that promote healthy sleep:
Follow a regular sleep schedule - have a routine bedtime and wake up at roughly the same hour each morning
Sleep in loose, comfortable clothes, in a comfortable bed
Eliminate any sources of noise or bright lights that prevent or disrupt sleep. If noise from outside your bedroom canât be eliminated, it might help if you drown out that noise by creating a monotonous noise of your ...
Full Question: I get daily migrains. I am on !25 mgs of Topaamx, 520 mgs of Verapamil,and 60 mgs of cymbalta. I also take releplex or... Read more »
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »