Anxiety is so linked to stress that we tend to use the two interchangeably. This may work in ordinary conversation, but for our own understanding it is worth splitting hairs:
Think of stress as what happens when we react to a threatening situation. Part of the way the brain responds is by going into a state of heightened awareness, which includes anxiety.
A little anxiety is good. It keeps us sharp. It keeps us on our toes. It is only when anxiety interferes with our ability to function that...
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