Will More Estrogen Help With Anxiety And Insomnia?
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
More information on "Will More Estrogen Help With Anxiety And Insomnia?"
From Our Experts
Dealing with Anxiety Symptoms: Insomnia
Insomnia can cause anxiety and anxiety can cause insomnia. For some people, problems sleeping can either cause or increase symptoms of... Read more »
Anxiety and Insomnia
Sleep - that singular activity that takes up more than one-third of our time on earth. I will try to spend several blogs on the topic of... Read more »
Insomnia Treatment: Get Some Exercise!
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
The Different Types of Insomnia
As we have been discussing, chronic insomnia is insomnia in the absence of other medical, neurological, or psychiatric causes. Two of the... Read more »
From Our Sources
Study: Insomnia drug helps anxiety disorder also
A recent study has found that Ambien CR can help people with insomnia and generalized anxiety disorder fall asleep faster and stay asleep longer.... Read more »
Chronic insomnia may lead to anxiety and depression
A new study has found that people who have sleep trouble for more than a few weeks may be at a higher risk of developing anxiety and depression.... Read more »
Cognitive behavior therapy may ease insomnia
A course of cognitive behavior therapy (CBT) may help insomnia patients get a better night's sleep, even long after the treatment ends. CBT, which is... Read more »
Insomnia: Causes of Chronic Insomnia
Source: ADAM Encyclopedia
Causes of Chronic InsomniaSleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the... Read more »
Insomnia: Causes of Short-Term or Transient Insomnia
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
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