6) Practice communication and listening skills. Use methods such as repeating back what someone has said to let them know you have heard them. Gently change the subject if a conversation is becoming stressful for you or for another family member.
7) Limit time spent at holiday parties, especially if you feel uncomfortable. How much time you spend at the party is not as important as being there. Come late and then excuse yourself early. Showing up is sometimes all that matters.
8) Avoid alcohol, it can increase anxiety symptoms.
9) Bring a friend with you to holiday parties to provide support.
10) If you are traveling by car to visit relatives, drive at off peak times to avoid traffic, consider resting during the day and driving after dinner instead of driving during the day.
11) Take your time driving, drive at a safe speed, don’t use your cell phone when driving and defer the right of way to an aggressive driver.
12) If traveling by air, schedule flights during off peak hours, check with the airport for scheduling changes, and give yourself plenty of time to get to the airport.
13) Remember delays at the airport are normally safety measures and done to be sure all travelers remain safe during their journey.
14) If you are prone to anxiety attacks, let a friend know you may be calling during your trip for support. Your friend may be able to talk to you and provide ways for you to remain calm.
15) If you don’t have family in the area and will not be visiting family, talk to co-workers and friends to find out who else is in the same situation. Ask if they might be interested in having a holiday dinner together.
16) If you are feeling lonely, reach out to talk with someone, whether by phone or to get together with someone for a social event. Don’t sit home feeling lonely and depressed.
17) Check the local newspaper for holiday concerts and events. These are normally low cost or free and can fit into anyone’s budget. Take your family to community events, not only will you feel part of your community but you will have enjoyed spending time with your family.
