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Thursday, November 26, 2009
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Making Holiday Shopping Easier For Children With Anxiety

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Allow for rewards once the shopping trip is complete.

This can be stopping for ice cream after completing the shopping or coming home to watch a movie or favorite television show. Providing rewards will provide children with something to look forward to and something to keep their mind occupied.

Watch for signs of anxiety

Pay attention to your children during the shopping trip. Watch for signs of overwhelm or anxiety attacks. If you see signs, help your child by taking them to a quiet area and deep breathing for a few minutes. You may also want to develop a signal your child can give you if they are feeling overwhelmed.

Holiday shopping can teach your children about the value of giving during the holiday season. It can make them feel good about themselves and help improve their self-esteem. If you have the means, you may want to include purchasing a gift for someone less fortunate than your family. Allowing your child to choose a gift for another child may help them to understand the meaning behind the holiday season.

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